Nathalie Keiller

Comfort and stability:
the asanas — postures — bring to the body what meditation brings to the mind.

INSPIRED ANUSARA YOGA
The practice and teachings of this style of Hatha Yoga are based on the Three A’s of Anusara Yoga: attitude, alignment and action. Heart qualities, biomechanics, and the philosophy of Tantra are at the base of this practice, one of the most refined in the world.

Inspired by her experiences and studies, Nathalie Keiller gradually and constantly integrates the knowledge she has gained. Hatha Yoga helps increase vitality, strength, balance, and flexibility. It also brings physical and mental well-being. If you are interested in the delight of a vivifying practice, in increasing the strength and suppleness of your external body, and the optimal functioning of your inner body, this style of yoga can really help you. Spreading the experience of inner peace is Nathalie’s reason for teaching.

SCHEDULE AND COST

For the months of July and August 2010, Nathalie is teaching in Vancouver, write her at info@natk.ca to receive her Summer schedule.
From September to December 2010, Nathalie Keiller is teaching in: Montreal, Canada
At the Studio: 4855 Boyer street (corner St.Joseph blvd) Metro Laurier

Tuesday

Wednesday

10:30 to 12:00 (noon)
Gentle yoga class
mixed levels

5:30 to 6:50 PM
Beginners class

6:30 to 8:00 PM
Intermediate
and advanced class

The cost per class (90 minute session) is $20.
The cost per 13-week session is $195.