Stability and Freedom:  the asanas — postures — bring to the body what meditation brings to the mind.  HATHA YOGA and YIN YOGA The practice of Yoga supports the expansion of the awareness of your physical body, mind body, and heart or soul. Yoga helps to increase vitality, balance, strength, and flexibility. It also brings physical and mental well-being. Inspired by her experiences and studies, Nathalie Keiller gradually and constantly integrates the knowledge she has gained. Her search for a better quality of life brought her to Vancouver, British Colombia, where she now teaches. If you are interested in the delight of a vivifying practice, in increasing the strength and suppleness of your external body, and optimizing the functioning of your inner body, her style can really help you. Spreading the experience of inner peace and supporting great health are Nathalie’s reasons for teaching.

WEEKLY SCHEDULE

Nathalie Keiller is offering yoga classes at your workplace. She is teaching public group and private yoga classes at Kabbalah studio, 3022 Cambie St. in Vancouver and at Semperviva.

Sunday  Monday   Wednesday  9 AM to 10:15 AM  Hatha at Semperviva- Kits 11 AM to 12:15 PM  Hatha at Semperviva-Sun  9:30 AM to 10:45 PM  Hatha at Semperviva- Sea  5:30 PM to 7 PM  Hatha Yoga and Meditation At Kabbalah (See below)  5:30 PM to 7 PM  Yin Yoga and Meditation At Kabbalah (See below)

Costs per group classes depend on the type of membership. The cost per class in private depends on the duration, location and needs. Please email your request at info@natk.ca To receive information on courses in the workplace write to: info@natk.ca