Stability and Freedom:  the asanas — postures — bring to the body what meditation brings to the mind.  ANUSARA YOGA INSPIRED The practice of this style of Yoga is based on the expansion of the awareness of body, mind, and heart; biomechanical alignment and a philosophy anchored in the universal principles. Yoga helps to increase vitality, balance, strength, and flexibility. It also brings physical and mental well-being. Inspired by her experiences and studies, Nathalie Keiller gradually and constantly integrates the knowledge she has gained. Her search for a better quality of life brought her to Vancouver, British Colombia, where she now teaches. If you are interested in the delight of a vivifying practice, in increasing the strength and suppleness of your external body, and optimizing the functioning of your inner body, this style of yoga can really help you. Spreading the experience of inner peace and supporting great health are Nathalie’s reasons for teaching.

SCHEDULE AND COST

Nathalie Keiller is teaching group classes at Inner Space Yoga, 247 Abbott St in Gastown; and at Phresh Spa, 1160 Davie Street (3rd floor of the Sandman Suites Hotel) in the West End of Vancouver.

Monday   Tuesday  Thursday  Friday  11:15 AM to 12:15 PM  Anusara Inspired  8 PM to 9:15 PM  Restorative Yoga  8 PM to 9:15 PM  Restorative Yoga  10:30 AM to Noon  Anusara Inspired

Costs per group classes depend on the type of membership. The cost per class in private depends on the duration, location and needs. Please email your request at info@natk.ca To receive information on courses in the workplace write to: info@natk.ca