News from Nathalie: Newsletter #1- Deep Meditation and Intentions

At the beginning of this year, on January 9th 2012, I had the pleasure to be interviewed by CBC Radio-Canada in Vancouver. The show is called Phare Ouest with Myriam Fehmiu and it airs on weekdays from 6:00 to 8:30 AM. The goal of the interview was to discuss the famous "New Year's Resolutions" many of us undertake year after year, and see how Deep Meditation can help us to realize them. I feel this recent experience is a great opportunity for me to begin writing my first newsletter, and through this realize one of my own 2012 intentions: communicate to you (my students, teachers, friends, and family) what my heart is fond of. Another goal of thesenewsletters will be to share with you knowledge that can help you to become more autonomous and free in your practice, whether you meditate, do yoga, pranayama, or simply want to maintain optimal health. I wish to continue being your instructor, a source of inspiration, from near (here in B.C.) or from far (in Quebec),by Internet or by Skype. Are you willing to continue your practice with me by means of articles, sequences, audio or video? Please let me know and share your thoughts with me. And now, without further delay, I invite you to listen to the 7-minute interview in French or read an English transcript.