To open oneself to meditation is to move toward new realizations.

Nathalie Keiller teaches the Deep Meditation technique in Vancouver, B.C. Deep Meditation allows the mind to experience subtler levels of thought, until the deepest level of awareness is experienced, enabling the body to gain a profound level of rest, a level beyond sleep. The primary purpose of meditation is to nurture spiritual growth. Other benefits include stress and anxiety reduction, strengthening the body's immune system, increase of energy, slowing of biological aging process, and enhanced appreciation for living. This technique, practiced effortlessly, facilitates the elimination of tensions accumulated in the nervous system. It rekindles the vital source of energy at the origin of thought and life. From the very first meditation, the practitioner reaps the benefits. The experience of pure awareness begins to transmit its value into the field of activity in all physical, psychological, behavioral and social aspects. Click on Testimony. The course is offered as follows: The course has several components of approximately 90 minutes each.

1st step: Introduction

Here you will learn the benefits, mechanics and origins of Deep Meditation. There will be a personal interview at the end of this session.

2nd step: First meditation and course

This component will have four separate meetings. In the first session the technique is transmitted and the student will do his/her first meditation. In the following three sessions the student will learn about the emotional, intellectual and environmental aspects of his/her practice.

3rd step : Follow up and checking/validation of the results

In these two additional meetings, the first held two weeks after the beginning of the practice, and the second one a month later (or at your convenience), the student will receive support, feedback and suggestions in order to maintain consistency in the practice. Cost: The Introduction session is free and the student is under no obligation to take the full course. The course payment is due at the following meeting, which is the first meditation. This course is being offered in private, semi-private, or small groups, in a studio located near downtown Vancouver or in the comfort of your home or workplace. For more detailed information please contact me at info@natk.ca or click on FAQ to find answers to some of your questions.