The natural tendency of the mind is to want more until it reaches the infinite. A student once told me: “If you have the capacity to dream you also have the potential to realize your dreams.” This sentence expresses one of my deepest convictions.

NEWSLETTERS      UPCOMING EVENTS

NEWS :  * FREE Deep Meditation introductory class on Tuesday April 2nd at 6:30 PM. Please reserve in advance at info@natk.ca * Check out my new Newsletters offerings. I hope to send these out on a regular basis, or when something newsworthy occurs.

Welcome to my website, designed to inform you of the Deep Meditation course I am offering in Vancouver, B.C. and have offered since 2005, as well as my Yoga classes also available in Vancouver. For more details about my training and qualifications, click on About. Since I was a child, I have been fascinated by thought: its source, its power, its infinite quality. At age 9, inspired by my grandmother’s wisdom, I would practise, naturally and spontaneously, relaxation and breathing exercises. Soon I began to learn different mental discipline techniques toward the realization of my desires. These techniques continue to be very useful in raising consciousness of the happiness that lies within, and continue to facilitate my full enjoyment of life. At 27, maximum benefits began solidifying through my first Hatha Yoga experiences. During the final relaxation posture — Savasana — my mind was transcending the waking state, and I would come out of it completely refreshed. I have since gradually brought into my life a regular practice of yoga and meditation, which inspired me to study to become an instructor. In brief, I practice daily the natural and spontaneous technique that is Deep Meditation, and reap the benefits in all aspects of life: physical health and well-being, in my relationships as well as in my work. Thanks to the experience of pure consciouness, I have observed maximum results with minimum effort. Just as a gardener waters plants daily to harvest what nature offers, the experience of pure consciousness during meditation allows the mind to dive into its source for a few minutes each day and infuse the value of the infinite into everyday activity. I am grateful to have obtained harmony and freedom in my life through this spontaneous technique. With me, you will have the opportunity to learn this technique in traditional fashion, in whatever setting is best for you or in my studio located in Vancouver. This course is also offered in French and in Spanish. Choose the language of your choice at the top of this page.